Services
Individuals & Couples
"He who conquers others is strong; He who conquers himself is mighty"
- Lao Tzu
Individual Therapy
A Person seeking Individual Counselling may not know what to expect when coming to Counselling for the first time. This lack of awareness can often delay the important first step of contacting a Therapist. The Therapy session is always a unique experience for everyone, for some it maybe struggling with a current issue, for others it maybe more deep rooted and require more intensive self exploration.
Couples Therapy
Personal relationships can sometimes hit a stage where third party mediation may be required. Couples counselling can help in dealing with issues such as communication problems, trust issues, respecting the individual, financial difficulties, sexual problems and infidelity.
At Westmeath Counselling Service we can offer a calm, relaxed space where two people, with the assistance of their therapist, can work out the issues which are impeding upon their relationship. Our Couples Counsellors are trained in various therapies including the works of Dr Sue Johnston, Dr John Gottman and in Imago Therapy.
Children & Teens
"Difficult roads often lead to Beautiful Destinations."
- Unknown
Adolescent Therapy
The years that define young adulthood can be the most important of a person's life. It is this developmental stage in life that can potentially mould and shape who a person will be. Unfortunately it can also be the most challenging and complex. Puberty, confidence, self awareness, sexuality, education, peer pressure, are all areas of potential stress/anxiety for a young adult. Even dealing with the surge of emotions can lead to difficulties with self esteem, frustration and anger. It can be helpful to speak with a counsellor who will provide a confidential, safe and non judgemental space.
Play Therapy and Child Psychotherapy
Children come to Therapy for reasons such as separation or loss, issues with peers/friends/siblings, illness, disability or learning difficulties (Autism). Child Play Therapy also deals with other issues such as, trauma, violence, abuse, adoption, fostering, attachment issues, bullying, difficulties at school, low self esteem, anxiety, fears, bed wetting, phobias, sleep disturbances, difficulty expressing feelings or feelings of anger.
In Play Therapy the therapist provides a safe, confidential play environment that the child needs to explore his or her feelings and experiences.
Low Cost
Low Cost Counselling is provided through our Student Placement Programme
We are delighted to offer Low Cost Counselling on a regular basis. This service will be staffed by mature students who are training to become Therapists. We also have qualified Therapists who are working towards their Accreditation with the Irish Association of Counselling and Psychotherapy (IACP). Clients will attend an initial assessment to insure they are being placed with the correct therapist to meet their needs. The Low Cost Fees will average at €30 and will be set on an individual basis.
Equine Assisted Psychotherapy
"Horses change lives. They give our young people confidence and self-esteem. They provide peace and tranquillity to troubled souls, they give us hope."
- Toni Robinson
Equine Assisted Psychotherapy and Equine Assisted Learning (EAP and EAL) incorporates the use of Horses in an experiential way that encourages Personal Growth and Learning. It is a team approach comprising of the psychotherapist, the equine specialist, the horses and the client. It is solution focused and goal orientated. All activities take place on the ground and there is no riding involved.
Why are horses so effective? Horses have always played a major part in human culture in transportation and agriculture, in war and sport. They present as a powerful and strong animal and yet they are so engaging. They are a pray animal and display herd behaviours, being both sensitive and hyper vigilant.
All of this and yet they feel emotionally safe, present, an embodied connection, with immediate, candid and non-judgmental feedback.
EAP and EAL is suitable for individuals for issues such as: Depression, Anxiety, low self esteem, Trauma, Abuse, Shame / Guilt, PTSD, Grief / Loss, Feeling Disconnected from Self / Others, Feelings of Hopelessness, Personal Development, plus much more.
For Groups, Teams & Community Programmes, it Can assist in building team cohesion, working on conflict resolution, communication skills, Build trust and encourage problem solving.
Training Events
Current Training events
Personal development Course
Commencing on 22nd March 2023
Venue: Mullingar Business Park
Duration : 8 Weeks, every Wednesday from 7pm until 9.30pm
Cost: €250
Award: Certificate of Attendance
For more Information call us on 0879067505
Developing your Supervision Group
Commencing May 2023
Date: To be confirmed
Venue: Mullingar Business Park
Creativity in Supervision - Incorporating Equine Assisted Learning
Commencing July 2023
Date: to be confirmed
Venue: to be decided
Your Emotional Wellbeing is our Priority.
Protect your Mental Health.